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The Basics

sonnobedsSleep is one of the most important aspects of your health. Yet for people with a variety of sleep disorders, getting a good night's sleep is literally exhausting! Poor sleep can be hazardous to your physical and mental health.

People who are chronically sleep-deprived may suffer problems with memory, concentration and mood. They may age more quickly and are at higher risk for accidents, in the car and at work. Adequate sleep is essential for good health. For most adults that means an average of eight hours of sleep each night, although a small number of people may need a bit more or less.

 

There is a variety of sleep disorders. Some are very common and some are very rare. Not all sleep problems are the result of a sleep disorder. Some difficulties may be related to medical or psychological illnesses, medications, stress or pain.

 

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